The boutique only allows one person in at a time, with the exception of purchasing a guest add-on, so visitors have the place to themselves for anywhere from 30 minutes to an hour to completely unplug and enjoy the different services offered. Making sure “Broadway Joe” Namath lives up to his nickname / Photo courtesy of Alexandria Gilleo “Red light therapy is known for its ability to improve or reduce psoriasis, acne, eczema, dermatitis, scar tissue, and wrinkles by reducing inflammation, increasing available cellular energy for healing and repair, and stimulating new collagen production,” Gilleo says. Holistic esthetician Jeni Sykes, former co-founder of HeyDay, will serve as practitioner in residence for the facial treatments, with facials offered twice a week on Tuesdays and Sundays. It will have two facial treatment options, namely the Gua Sha Lift and the Signature Yin Facial. However, this year, the boutique will also be starting a new holistic skincare service by providing facial treatments. My Zen Den offers two main services: full-body red light therapy and an infrared sauna. “The tables are made from a tree that hit my house during a tornado in 2017 because I wanted to turn something negative into something positive.” “I built a cabana space with branches that I found hiking,” Gilleo says. When designing My Zen Den, she wanted guests to be transported to somewhere tropical, and for their senses to be awakened. “When I was designing the space, I wanted it to feel like home and as close to nature as possible because when we are in nature, we are feeling more grounded and peaceful,” Gilleo says.Īll of this is part of Gilleo’s plan for the utmost relaxation. Native American flute and Mayan drumming tracks - which Gilleo discovered on a healing experience in Tulum, Mexico - play softly in the background. The raw wood furniture and shelves, potted succulents, and neutral walls provide a calming juxtaposition to busy East Main Street. The main things you'll want in your zen den are a comfy blanket, a soft pillow, calming wallpaper or prints, a small table or two, and of course, some calming refreshments.Upon entering, guests are immediately greeted by the heady scent of sage and palo santo. Ayres says that any kind of electronics overstimulate us, which is the exact opposite goal of having a zen den. The one thing your zen den definitely shouldn't include is any form of technology-not even calming sound machines. “And those five things should have a variety of textures-things that will stimulate your senses and force you to be present.” “Do your best to pick no more than five things for your calm space,” she advised. Lucie Ayres, a Los Angeles-based interior designer, spoke to the Los Angeles Times back in 2017 about how to create your very own personalized zen den. Your zen den is personal to you-and you only. And you don't need to go all out building yourself a backyard guest house for you to meditate in they can be as simple as a small space in the corner of your bedroom. "Zen Dens are used as a meditation room or a space to practice yoga and-in an open floor plan-a nearby place to “get away” from too much activity."īasically, zen dens are a dedicated space in your home used to unplug, sit back, and relax. Zen Dens are "a designated area in a home devoted to expanding one’s self-awareness to experience maximum relaxation," according to the Plan Collection. One of the upcoming trends includes none other than a very health and wellness focused new version of the popular she shed-the zen den. The Plan Collection, a website providing homeowners and builders over 20,000 house plans, has gathered their top predictions for 2020 home design concepts-and they didn't disappoint. Taking care of yourself is all the rage (and super important) and your home-or at least, some spaces in your home-should also reflect that. There's no guessing what the next year's wave of design trends will consist of- DIY backyard guest houses? All-black kitchens? Backyard pools that rival waterparks? Whatever they may be, you can bet that health and wellness will be at the very forefront of the motive behind popular designs.
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